Here’s a great fitness calculator. In Singapore, IPPT or Individual Physical Proficiency Test is used to measure the physical fitness and motor skills of an individual. It is conducted for the members of the Singapore Armed Forces (SAF), the Singapore Police Force (SPF), and the Singapore Civil Defense Force (SCDF). It consists of sit-ups, standing broad jump, chin-ups, 4 x 10 metres shuttle run, and a 2.4 kilometer run.

The Individual Physical Proficiency Test Score (IPPT) varies based on your age and various other factors. They are set to reach a certain limit. Here we have calculated the score for NSMen and NSF. NSMen is National service (for men) in Singapore and NSF is National Servicemen Full-time. For NsMen, the required points to pass is greater than or equal to 51 and for NSF it is greater than or equal to 61.

Use this online calculator to find your IPPT score.