Document Your Diet

We’ve all seen those dramatic before-and-after photos of successful dieters. Alfred Hitchcock even used this form of diet success proof to make his signature cameo appearance in the movie Lifeboat. In the past, such before-and-after pictures were used as sales devices. Photographic proof of the effectiveness of a diet or fitness program is powerful evidence. […]

resistance is not fultile

Tips And Tricks For Losing a Few Extra Pounds Easily

When trying to lose weight, sometimes success seems as elusive as a best actor Oscar for Pee-wee Herman. Many diets promise unrealistic results, while many set goals that are simply not realistic. Every person is different, his or her lifestyle unique. Metabolisms, budgets, work schedules, food preferences, allergies, and many other factors make it difficult […]

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