In this case, “Lean Body Weight” refers to the total weight of your body if you had absolutely no fat. That is, the weight of your bones, muscles, and organs. Fat is an essential part of every healthy body. Too much fat can put a strain on your body and health, but too little fat […]

Calories are the body’s fuel reserve. We store calories as fat, and we burn that fat as we exercise. But what if we don’t exercise? Well, the less active we are, the less fat we burn. If you aren’t very active, you would need less food than if you were very active. Still, we all […]

Here’s a cool calculator that allows you to calculate your young child’s height and weight percentile based on age (of 3 years or less). It is represented using the growth chart. By maintaining a record of your child’s height and weight, you can safely guide him or her through childhood at a healthy weight. Any […]

This calculator will help you find your total body fat percentage. Your body stores both essential fat and storage fat. Essential fat is that amount necessary for maintenance of life and reproductive functions. Storage fat can be considered excess fat, retained by your body in the event of a sudden lack of food. Realizing how […]

Not all cooking oils are created equal. When trying to choose between all those bottles of vegetable oils in your cupboard, you might want to check this calculator. You might find that you can drastically reduce your fat intake this way. This Fat Percentage Calculator tells you the percentage of fats in vegetable oils and […]

Here’s a great fitness calculator. In Singapore, IPPT or Individual Physical Proficiency Test is used to measure the physical fitness and motor skills of an individual. It is conducted for the members of the Singapore Armed Forces (SAF), the Singapore Police Force (SPF), and the Singapore Civil Defense Force (SCDF). It consists of sit-ups, standing […]

Your body mass index (BMI) is a value derived from the mass (weight) and height of an individual. The BMI is defined as the body mass divided by the square of the body height, and is universally expressed in units of kg/m2, resulting from mass in kilograms and height in metres. The BMI is an […]

What is your Ideal Weight? Many experts differ on the finer points, but they tend to agree to general ranges. On another page of this website, you can calculate your Body Mass Index, or BMI. By using the same input data here, this calculator can give you your Ideal Weight according to five different schools […]

Here’s a quick nutrition calculator that helps you to find out the nutrition facts of your favorite food and recipe components. Just choose the food item from the drop-down box, and then how many serving sizes of that item as specified in the second line. The results will give you a calorie count as well […]

If you’re dieting, you’re counting calories – or at least you should be. If you know how many calories you naturally burn each day, you can start planning your food and exercise regimen. Food adds calories, while exercise burns calories. There are about 3,500 calories in each pound, so you’ll need a net loss of […]