This calculator will help you find your total body fat percentage. Your body stores both essential fat and storage fat. Essential fat is that amount necessary for maintenance of life and reproductive functions. Storage fat can be considered excess fat, retained by your body in the event of a sudden lack of food. Realizing how […]
You may be trying to lose weight for the first time in your life, or this can your umpteenth attempt. While some people can lose weight easily, most of us regard it as the toughest fight of our life. In any case, lets assume that you have your game plan in place. You know the […]
Not all cooking oils are created equal. When trying to choose between all those bottles of vegetable oils in your cupboard, you might want to check this calculator. You might find that you can drastically reduce your fat intake this way. This Fat Percentage Calculator tells you the percentage of fats in vegetable oils and […]
Here are a few different ideas and tips for your exercise regimen. Gardening Plant a garden of your own. Creating a garden can be quite an effective workout. You need to loosen your soil, dig rows, plant seeds and/or tiny plants, weed, pick your crops, and use all the various tools involved. An additional benefit […]
Here’s a great fitness calculator. In Singapore, IPPT or Individual Physical Proficiency Test is used to measure the physical fitness and motor skills of an individual. It is conducted for the members of the Singapore Armed Forces (SAF), the Singapore Police Force (SPF), and the Singapore Civil Defense Force (SCDF). It consists of sit-ups, standing […]
Cellulite is a fairly common problem. Knowing how to take care of that problem is less commonly known, however. Let us make a few suggestions that may help you deal with your cellulite. Cellulite is nothing more than normal fat beneath the skin. Its defining characteristic is the uneven lumpy appearance it causes to the […]
Your body mass index (BMI) is a value derived from the mass (weight) and height of an individual. The BMI is defined as the body mass divided by the square of the body height, and is universally expressed in units of kg/m2, resulting from mass in kilograms and height in metres. The BMI is an […]
Being fit and being healthy as a lifestyle choice can add years of enjoyment to your life. There may be times you feel like giving up, but try to fight that urge. The health advice that follows can give you some insight on a path toward a fit lifestyle and improved health. While many of […]
What is your Ideal Weight? Many experts differ on the finer points, but they tend to agree to general ranges. On another page of this website, you can calculate your Body Mass Index, or BMI. By using the same input data here, this calculator can give you your Ideal Weight according to five different schools […]
When trying to lose weight, sometimes success seems as elusive as a best actor Oscar for Pee-wee Herman. Many diets promise unrealistic results, while many set goals that are simply not realistic. Every person is different, his or her lifestyle unique. Metabolisms, budgets, work schedules, food preferences, allergies, and many other factors make it difficult […]