Here’s a quick nutrition calculator that helps you to find out the nutrition facts of your favorite food and recipe components. Just choose the food item from the drop-down box, and then how many serving sizes of that item as specified in the second line. The results will give you a calorie count as well […]
If you’re dieting, you’re counting calories – or at least you should be. If you know how many calories you naturally burn each day, you can start planning your food and exercise regimen. Food adds calories, while exercise burns calories. There are about 3,500 calories in each pound, so you’ll need a net loss of […]
Charles and I have lost 45 pounds in the past 5 months. We have another 10 to go. That’s between the two of us. Was it easy? Well… Yes and no. Hunger and habit are the obvious hurdles, but peers and holidays and restaurants and rewards are also stumbling blocks. We’ll examine this in future […]